Therapist in Greenwich, CT

When you’re trying to break free from a substance use disorder, sometimes what you need most is a caring and compassionate therapist to help you along the path to recovery. At Connecticut Center for Recovery, you can find a therapist in Greenwich, CT, who has the specialized training and expertise to help you overcome addiction once and for all.

Connecticut Center for Recovery’s Addiction Therapy Approach

Recovering from a substance use disorder is a life-changing and transformative experience. To achieve a lasting and worthwhile recovery, people need to change not only their behavior but also their ways of thinking, their approaches to dealing with stressful situations, and how they interact with others.

Addiction recovery is a holistic process that helps people to heal in body, mind, and spirit. As such, finding a therapist in Greenwich, CT, can play an essential role in helping you understand the process, make the transition, and start making the changes needed to thrive in your new life in recovery.

Starting therapy at the Connecticut Center for Recovery is just one part of the holistic healing process. By incorporating direct one-on-one therapy with an abundance of other addiction treatment interventions, our day treatment, intensive outpatient, and extended care treatment programs can provide you with all the tools you need to break free from addiction once and for all.

Therapeutic Modalities at Connecticut Center for Recovery

Not all therapy is the same, and our comprehensive addiction treatment options provide a number of different therapeutic modalities to help you in the healing process. Among others, some of the therapeutic styles offered at the Connecticut Center for Recovery include:

Cognitive-Behavioral Therapy

Cognitive-behavioral therapy (CBT) is a time-tested, evidence-based approach to helping people overcome many different mental health challenges.1 While CBT was initially developed to help people overcome depression, it has quickly proven itself to be effective at helping people overcome disorders such as:

  • Substance use disorder
  • Anxiety disorders
  • Bipolar disorder
  • Eating disorders
  • Obsessive-compulsive disorder

CBT operates on a simple principle: that people’s thoughts, emotions, and behaviors all influence one another. This provides three distinct targets for intervention for a therapist to help their client.

A CBT therapist in Greenwich, Connecticut, can help you identify maladaptive thought patterns, unhealthy behaviors, or even how your emotions can change how you perceive the world. By bringing these connections to light and implementing actionable strategies for change, you can find a way out of these unhelpful patterns and into a new way of living.

Dialectical Behavior Therapy

Dialectical behavior therapy was built upon the foundation of CBT, but adds key components of mindfulness and acceptance to help people cope with patterns that are resistant to change or outside of their control.

For people with substance use disorders, this approach can be incredibly beneficial.2 Dealing with invasive cravings or withdrawal symptoms isn’t something that can necessarily be changed through therapy. However, a DBT therapist can help you learn to manage these symptoms, become accepting of them, and continue the work of recovery.

Acceptance and Commitment Therapy

Similar to DBT, Acceptance and Commitment Therapy (ACT) prioritizes mindfulness and acceptance in the therapeutic process. ACT aims to help people build a sense of psychological flexibility, or the ability to cope with difficult situations in new, creative ways.

Unlike other forms of therapy, ACT focuses less on eliminating complex emotions. Instead, working with an ACT therapist helps clients move toward the types of behavior they value, live more consistent with their goals, and cope with difficulties in the process.

Motivational Interviewing

Motivational interviewing is a unique style of therapy that puts the client at the center of the therapeutic process. Rather than being prescriptive, it emphasizes collaboration, allowing the client to take an active role in developing a personal treatment plan that works for them.

Most people already know what they must do to achieve their goals. But working with a motivational interviewing therapist can help you build and maintain the motivation to follow that path and ultimately achieve recovery on your terms.

Trauma-Focused Therapies

People dealing with trauma or post-traumatic stress disorder often need specialized therapy options to help them recover. With a high co-occurrence of substance use disorders and trauma, it’s imperative that people get therapy that can help with both problems simultaneously.

How a Therapist in Greenwich, CT, Fits Into Comprehensive Addiction Care

Therapy is just one part of overcoming addiction. At Connecticut Center for Recovery, your therapist in Greenwich, Connecticut, is just one part of a holistic program that can help you build your new life in recovery, treating every symptom and challenge you face.

Connecticut Center for Recovery has three primary levels of care:

Day Treatment Program

Clients in our day treatment program meet regularly with their therapist for individual and group therapy with other people in recovery. It also includes programs such as relapse prevention, which offers specialized training that helps participants resist relapse in the future.

Intensive Outpatient Program

The intensive outpatient program requires less time commitment than the day treatment program and a more flexible schedule designed to fit around your life. Clients attend treatment several days a week, participating in evidence-based programming and one-on-one therapy.

Extended Care Program

The extended care program is designed for people who need long-term, ongoing support to break free from addiction. While typically less time-intensive than our other programs, the extended-care program offers the longest period of accountability and support to help you achieve your goals.

Start Treatment at the Connecticut Center for Recovery

Breaking free from addiction is never easy, but with the help of the trained and compassionate professionals at the Connecticut Center for Recovery, it is possible. To get started with a therapist in Greenwich, CT, today, call our team at (888) 387-5741 or fill out our confidential online contact form to start your recovery journey and overcome addiction once and for all.